A women-only space for gentle movement, breath, and holistic care — supporting your body, calming your mind, and restoring balance at every stage of life.
Heal 2 Live is a women-only holistic wellbeing space supporting women through Pilates, movement therapy, and traditional wellness practices.
We provide a calm and respectful environment where you can focus on your health with comfort and confidence — whether you are beginning your journey, recovering, or looking to feel stronger and more connected to your body.
Our services support women at all stages of life, including prenatal and postnatal care, as well as community and youth programs.
We combine Pilates, movement therapy, and breathwork to address the whole person — supporting long-term health, not just short-term relief.
Heal 2 Live is a comfortable, respectful space built for women and culturally diverse communities. You will always feel welcome, seen, and cared for here.
Our programs are designed for all levels — whether you are brand new to movement or returning after a break, our instructor guides you with patience and clarity.
From young children and teens to prenatal women and seniors, our services are tailored to the specific needs of every body and every stage of life.
We combine Pilates, movement therapy, and breathwork to address the whole person — supporting long-term health, not just short-term relief.
Heal 2 Live is a comfortable, respectful space built for women and culturally diverse communities. You will always feel welcome, seen, and cared for here.
Our programs are designed for all levels — whether you are brand new to movement or returning after a break, our instructor guides you with patience and clarity.
From young children and teens to prenatal women and seniors, our services are tailored to the specific needs of every body and every stage of life.
Community Well-being Participant
“My siblings and I have been really happy to see our mother attending the fitness classes at Heal 2 Live. We’ve been seeing an amazing change in her, as she’s been feeling very motivated to stay active and adopt healthy habits. Heal 2 Live has been an incredible experience for her, and the classes are highly recommended!”
Community Well-being Participant
“After just two weeks of sessions, I could already feel a difference – alhamdulillah! I used to struggle with such severe backache that standing for Isha became difficult, but within this short time I felt my posture improve, my spine feel lighter, and I could stand with much more ease. I also brought my daughters along, and we all benefited from the personalised attention and mindful movement. I have now completed eight sessions and am signed up for the next month, because the change has been so meaningful. I’m looking forward to continuing this journey of alignment, strength and calm. May Allah SWT grant you immense barakah and reward you abundantly.”
Community Well-being Participant
“I have loved attending Ayesha’s classes. They are engaging, professional, and thoughtfully taught. She is the first instructor I’ve had that has clearly explained the principles of Pilates (correct posture and breathing, etc.) and her classes have made a real difference to my mobility and confidence. ”
Community Well-being Participant
“I found Ayesha very professional and understanding. Her easygoing, friendly nature is helpful in developing the client instructor relationship. Her techniques helped me make the most of my workout time.”
Community Well-being Participant
“I had the pleasure of receiving support from Mrs Ayesha Awan, who introduced me to Reformer Pilates in a way that was both informative and accessible. Ayesha tailors her teaching to each client’s unique needs and understanding, which was particularly helpful for me given my Multiple Sclerosis diagnosis and challenges with learning and memory. Ayse’s approach was exceptional – she used clear language, visual symbols, and patient guidance to help me grasp key concepts like core engagement, breathing techniques, and balance. After several sessions, I noticed a significant reduction in anxiety and pain, and felt more relaxed overall. I wholeheartedly recommend Ayesha for her caring attitude, client-focused approach, and professionalism. Her ability to communicate effectively with people from diverse backgrounds is truly impressive. If you’re looking for a supportive and knowledgeable instructor or mentor, Ayesha s an excellent choice. Her unique blend of social work background and expertise in Pilates allows her to marry discipline with compassionate support, driving the best outcomes for her clients.”
Community Well-being Participant
“I honestly joined this class thinking it would be just like any other physio class and exercises for me but am happy that I was proved wrong. Sister Ayesha is truly very dedicated and committed with her work ; she understands her client’s needs well and the best part for me personally was that she was modifying the exercises to meet my requirements with the right techniques.
Though I knew few of them from both my physio & chiropractor but I was never thought the right techniques; for example breathing technique, mini cobras , pelvic bridges ect ect
By not doing the exercises the right way can be very disappointing and one may end up hurting themselves and may make a person give up on exercises forever; which was my case.
Sister Ayesha not only makes it positively fun but also educates her clients what exactly they are doing.
An instructor who knows her art to perfection.
Thank you.”
Community Well-being Participant
“I highly recommend Heal 2 Live Pilates. I have done Pilates before with a Physiotherapist and Sister Ayesha has all the knowledge and correct techniques with the added gentleness and compassion which is essential for holistic healing. Her approach is ideal in calming the nervous system while still helping her clients gain strength and strategies to help overcome pain and stiffness arising from different ailments. From the first session I found that she is someone I could trust in my healing journey.”
I feel these headings are warmer, more personal, and better reflect the welcoming and supportive environment at Heal 2 Live.
Select from Pilates and movement therapy, posture correction, or Hijama therapy — or speak with us and we’ll guide you to the right program for your needs.
Reserve your place online or by calling us directly. We offer flexible morning, afternoon, and weekend times to suit your schedule.
Step into our warm, private studio. Our team welcomes you, answers your questions, and ensures you feel at ease before your session begins.
Move through your program with expert guidance. Strengthen your body, improve your posture, and build a sustainable wellness practice that supports you long-term.
Meet your everyday challenges physically and mentally strengthened!
Enjoy a calmer mind and a stronger body with our welcoming yoga community.
