After just two weeks of sessions, I could already feel a difference – alhamdulillah! I used to struggle with such severe backache that standing for Isha became difficult, but within this short time I felt my posture improve, my spine feel lighter, and I could stand with much more ease. I also brought my daughters along, and we all benefited from the personalised attention and mindful movement. I have now completed eight sessions and am signed up for the next month, because the change has been so meaningful. I’m looking forward to continuing this journey of alignment, strength and calm. May Allah SWT grant you immense barakah and reward you abundantly.

I honestly joined this class thinking it would be just like any other physio class and exercises for me but am happy that I was proved wrong. Sister Ayesha is truly very dedicated and committed with her work ; she understands her client’s needs well and the best part for me personally was that she was modifying the exercises to meet my requirements with the right techniques. Though I knew few of them from both my physio & chiropractor but I was never thought the right techniques; for example breathing technique, mini cobras , pelvic bridges ect ect By not doing the exercises the right way can be very disappointing and one may end up hurting themselves and may make a person give up on exercises forever; which was my case. Sister Ayesha not only makes it positively fun but also educates her clients what exactly they are doing. An instructor who knows her art to perfection.  Thank you.

I found Ayesha very professional and understanding. Her easygoing, friendly nature is helpful in developing the client instructor relationship. Her techniques helped me make the most of my workout time."

I had the pleasure of receiving support from Mrs Ayesha Awan, who introduced me to Reformer Pilates in a way that was both informative and accessible. Ayesha tailors her teaching to each client's unique needs and understanding, which was particularly helpful for me given my Multiple Sclerosis diagnosis and challenges with learning and memory. Ayse's approach was exceptional – she used clear language, visual symbols, and patient guidance to help me grasp key concepts like core engagement, breathing techniques, and balance. After several sessions, I noticed a significant reduction in anxiety and pain, and felt more relaxed overall. I wholeheartedly recommend Ayesha for her caring attitude, client-focused approach, and professionalism. Her ability to communicate effectively with people from diverse backgrounds is truly impressive. If you're looking for a supportive and knowledgeable instructor or mentor, Ayesha s an excellent choice. Her unique blend of social work background and expertise in Pilates allows her to marry discipline with compassionate support, driving the best outcomes for her clients.

I have loved attending Ayesha’s classes. They are engaging, professional, and thoughtfully taught. She is the first instructor I’ve had that has clearly explained the principles of Pilates (correct posture and breathing, etc.) and her classes have made a real difference to my mobility and confidence.

I highly recommend Heal 2 Live Pilates. I have done Pilates before with a Physiotherapist and Sister Ayesha has all the knowledge and correct techniques with the added gentleness and compassion which is essential for holistic healing. Her approach is ideal in calming the nervous system while still helping her clients gain strength and strategies to help overcome pain and stiffness arising from different ailments. From the first session I found that she is someone I could trust in my healing journey.