Every participant has different abilities, goals and circumstances.
Before commencing sessions, we take time to understand the participant’s movement goals, current abilities, preferences and any relevant considerations that may influence participation.
Sessions are personalised and adapted over time according to individual needs and progress.
The focus is on creating a positive movement experience rather than expecting everyone to follow the same program.
Gentle Pilates-informed movement
Strength and mobility exercises
Stretching and flexibility
Balance and coordination activities
Postural awareness
Functional everyday movement
Breathing and body-awareness practices
Building confidence with physical activity
Developing sustainable movement routines
Activities are selected and adapted according to the individual participant.
Our mission is to empower individuals to take control of their well-being by offering classes that nurture the body, calm the mind, and strengthen personal awareness.
We encourage participants to progress at their own pace, recognising that meaningful progress can look different for every person.
We provide a welcoming, private and women-only environment where individual abilities, preferences, privacy and comfort are respected.
We support participants to develop realistic movement habits that can contribute to ongoing physical activity, body awareness and everyday wellbeing.
Our approach focuses on creating positive and sustainable movement experiences.
Sessions are adapted to individual abilities, preferences and goals, allowing participants to build confidence and develop movement habits at a pace that feels appropriate for them.
For one participant, the goal may be becoming more comfortable with regular physical activity. For another, it may be improving movement confidence, developing a routine or becoming more engaged in everyday movement.
The participant’s individual goals remain at the centre of the service.
Heal 2 Live provides a private environment specifically for women.
We recognise that privacy, modesty, faith, culture and previous experiences can influence how comfortable a woman feels participating in movement and physical activity.
Our aim is to provide an environment where women from different backgrounds can participate with dignity, comfort and confidence.
Heal 2 Live may provide movement support to self-managed and plan-managed NDIS participants where the proposed service is appropriate to the participant’s individual circumstances, goals and funding arrangements.
Participants, families, support coordinators and plan managers are welcome to contact us before commencing services to discuss the proposed support.
Heal 2 Live does not determine a participant’s eligibility for NDIS funding.
Participants are encouraged to confirm that the proposed service can be purchased using their available NDIS funding with their plan manager, support coordinator or the NDIA where required.
Contact Heal 2 Live and tell us a little about the participant and the type of movement support being sought.
We will discuss the proposed service, individual goals and whether Heal 2 Live appears to be an appropriate service for the participant.
Participants should confirm funding suitability with their plan manager, support coordinator or the NDIA where required.
The first appointment allows us to better understand the participant’s movement abilities, preferences, goals and relevant considerations.
Sessions can then be tailored and progressively adapted according to the participant’s needs, abilities and goals.
Pricing and session duration are discussed before commencement according to the service requested.
Please contact Heal 2 Live before booking so we can discuss the proposed service and funding arrangements.
Heal 2 Live provides movement and wellbeing support and does not represent NDIS Movement Support as physiotherapy, exercise physiology, occupational therapy or another allied-health service.
This service is not intended to diagnose or treat medical conditions and does not replace professional medical or allied health advice.
Participation is subject to appropriate screening and Heal 2 Live’s scope of practice.
Participants remain responsible for confirming whether the proposed service can be purchased using their individual NDIS funding.