| Session Type | Location | Participant Fee | Duration | Notes |
|---|---|---|---|---|
| Community Wellbeing Program (up to 10 women) | Partner / Community Venue | $15 each | 60 mins | Structured trauma-informed group focusing on connection, breathwork, and body-mind alignment. Includes a contribution to venue organisers for hall use and coordination |
Heal 2 Live partners with community organisations, schools, early-learning settings, women’s groups, faith-based organisations and community centres to make movement and wellbeing more accessible within familiar community environments.
Programs can be designed for women, children or specific community groups and tailored according to participant needs, age, setting and program goals.
From one-off wellbeing workshops to regular movement programs, we work with organisations to create experiences that are engaging, practical, inclusive and relevant to the community being supported.
There is no one-size-fits-all community program.
We work with each organisation to understand its participants, objectives, available space and preferred format before developing an appropriate program.
Programs may be delivered as one-off sessions, workshops, regular classes or multi-week programs.
Gentle and supportive movement and wellbeing experiences designed specifically for women.
Sessions may incorporate:
Pilates-informed movement
Gentle strengthening and mobility
Stretching and flexibility
Postural and body awareness
Breathwork and grounding
Relaxation practices
Everyday wellbeing education
Practical self-care strategies
Programs can be adapted to the needs, abilities and experiences of the participating women.
Heal 2 Live provides age-appropriate movement experiences designed to encourage children to move, explore and develop greater awareness of their bodies in an enjoyable and supportive environment.
Sessions may incorporate:
Fun movement activities
Balance and coordination
Mobility and flexibility
Age-appropriate strengthening activities
Posture and body awareness
Stretching
Movement games
Breathing and calming activities
Mindful movement
Relaxation and body-awareness activities
The emphasis is on participation, enjoyment and positive experiences with movement, rather than performance or competition.
Activities are adapted according to the children’s age, abilities, group size and setting.
Heal 2 Live can work with schools, early-learning services and children’s programs to provide age-appropriate movement and wellbeing experiences.
Depending on the age group and program objectives, sessions may explore:
Move • Balance • Stretch • Breathe • Relax • Connect
Programs may be delivered as a standalone workshop, regular movement session or part of a broader wellbeing initiative.
Program content and delivery are discussed with the organisation beforehand to ensure activities are appropriate for the participating group.
Accessible group movement sessions can be developed for organisations wanting to provide their community with opportunities for regular physical activity.
Sessions may incorporate Pilates-informed movement, mobility, gentle strengthening, balance and coordination, stretching, postural awareness, breathing and body awareness.
Activities are adapted according to the needs and abilities of the participating group.
Heal 2 Live can develop one-off workshops around a particular wellbeing theme or community need.
Workshop topics may include:
Movement & wellbeing
Posture and everyday movement
Stretching and mobility
Breathwork and grounding
Women’s self-care
Mind-body wellbeing
Gentle movement for everyday life
Children’s movement and body awareness
Different elements can be combined where appropriate to create a tailored workshop for the organisation.
Heal 2 Live can also contribute to women’s conferences, community events, wellbeing days and special programs.
Depending on the setting, participant numbers, available facilities and nature of the event, experiences may incorporate:
Gentle movement
Stretching
Breathwork
Grounding
Relaxation
Body awareness
Wellbeing education
Other appropriate wellbeing activities
For events requiring a more specialised or individualised wellbeing experience, the format can be discussed with the organiser beforehand.
Contact Heal 2 Live and tell us about your organisation, participants, age group, location and what you would like the program to achieve.
We develop an appropriate program structure based on your participants, setting, available space and objectives.
Programs can be delivered at suitable community venues, schools, early-learning environments and organisational settings by prior arrangement.
Choose a one-off session or discuss a regular or multi-week program to provide participants with ongoing opportunities for movement and wellbeing.
Community programs may be suitable for:
Community organisations
Women’s groups
Schools
Early-learning settings
Children’s programs
Neighbourhood houses
Faith-based organisations
Not-for-profit organisations
Community support services
Women’s conferences and events
Health and wellbeing initiatives
We recognise that age, ability, culture, faith, privacy, previous movement experience and individual confidence can influence how people engage with movement and wellbeing.
Programs are therefore designed with the particular community in mind rather than applying the same format to every group.
For women’s programs, Heal 2 Live can provide a women-only, modesty-conscious and faith-sensitive environment where requested.
Our aim is to create an environment in which participants feel welcomed, respected and comfortable participating at their own level.
Community programs are tailored according to the needs of each organisation and group.
Pricing will depend on factors such as program type, session duration, participant numbers, location, travel, equipment requirements and whether the program is delivered as a one-off session or an ongoing series.
We will provide a tailored quotation after discussing the organisation’s needs and the type of program requested.
Community programs are adapted according to the participants, environment and nature of the service being requested.
Relevant screening, consent and organisational requirements may apply depending on the program and participant group.
Heal 2 Live’s movement and wellbeing programs are not a substitute for medical, physiotherapy, psychological or other allied-health care.
Where a participant’s needs fall outside the scope of a particular program, consultation with an appropriately qualified health professional may be recommended.
Whether you’re looking for a women’s wellbeing program, kids movement session, school or early-learning program, community movement class, wellbeing workshop or special event experience, we’d love to hear what you’re planning.
Heal 2 Live can work with your organisation to create a program suited to your participants, setting and wellbeing goals.